I acknowledge my pain and then let it go.
I acknowledge my fear and then let it go.
I have strong confidence in your body.
My body is fully capable of this challenge.
I will have a strong and healthy baby.
I trust my body.
I trust my pain.
I trust my labor.
I trust in my baby.
I trust my instincts.
I am strong and capable.
My body knows how to birth my baby.
My body is indeed beautifully and wonderfully made
I listen to my body. I listen to my heart.
I am a strong and capable.
I am a powerful, loving and creative.
I am now willing to experience all my feelings.
My pelvis releases and opens as have those of countless women before me
I accept myself completely.
I accept all my feelings.
I feel the love of others around me.
I now feel inner peace and serenity.
Good strong contractions help my baby come into the world.
I embrace the concept of healthy pain.
The Universe will provide.
God will provide.
My baby knows how and when to be born.
Birth is a safe and wonderful experience.
My body knows exactly what it is doing.
I am confident in my ability to birth naturally.
I am ready and prepared for childbirth.
My grandmother gave birth. My mother gave birth. I will give birth just as women throughout time have given birth.
I feel a oneness with all women who have given birth.